TIP OF THE DAY

Happy Earth Day

Spending time in nature can lower your stress, steady your mood and help your mind reset. See how just a few intentional minutes can change how you feel.

TOUCH GRASS

Forest therapy is rooted in the Japanese practice of shinrin-yoku, which is often translated as “forest bathing.” But it’s not a literal bath. The term refers simply to immersing yourself in the atmosphere of the forest. Find out how it helps.

Watch the video

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