Welcome to Thinking Aloud — a newsletter from the team at Healthline dedicated to providing support, education and support for your mental health journey. Every Monday and Wednesday, we’ll drop into your inbox with tips, product recommendations, and support for your mental health journey. Our team’s personal experiences with therapy, coping skills, and related anxiety and depression topics will hopefully help you feel seen and heard. No matter who you are or where you’re at in your mental health journey, Thinking Aloud is here to support you. More resources for you How to Find a Therapist: 8 Tips from Experts on Searching for the Right Fit Read more > The Mental Health Benefits of Exercise Read more > 32 Mindfulness Activities to Find Calm at Any Age Read more > The 20 Best Teas for Anxiety Read more > TRY THIS Red Cabbage, Sausage, and Apple Salad with Gorgonzola This Mediterranean-style, low carb salad supports heart health and stable glucose levels. It’s nutrient-dense, with low sodium but full of flavor with savory sausage and Gorgonzola. Learn More Find support for your journey Finding a therapist has never been easier Search by specialty, condition, or location to match with a mental health professional who meets your needs. Find care Browse our mental health marketplace Explore our top picks for products, apps, and other tools that can help you manage anxiety and depression symptoms. Save now Shop products Get care Shipping info Healthline and it's respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2026‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌